Gerrard Rider Fitness

Offering Personal & Group Training, Gerrard Rider is a well-respected personal trainer with many years experience. His range of classes include Pilates Reformer, Mat Work, Ballet Bar, Yoga, Aerial & Stretching; Functional, Bands & Suspension Fitness; Cardio Machines & Freestyle Cardio; Pin Loaded Machines, Free Weights & Barbell Training; Freeform Board, Exercise Wheel, Bosu “Balance”, Fitball & Disc Training; Boxing, Martial Arts & Self Defence.

T: 0452 597 344
W: www.facebook.com/GerrardRiderHealthandFitness